Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.
As a Licensed Professional Counselor and Hypnotherapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Therapy can help you to unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
Valerie specializes in a unique intervention called Walk and Talk Therapy, which combines traditional talk therapy with the physical exercise of walking.
With Walk and Talk Therapy, the client receives the benefit from mental health therapy, while at the same time receiving the benefits of physical exercise—a powerful two-in-one treatment. The simple act of walking while talking out life’s issues creates an environment of possibility and change.
You may choose Walk and Talk Therapy to address issues such as:
Mild or moderate depression
Career/workplace or school issues
Overcoming childhood issues
Walk and Talk Therapy sessions are conducted outdoors while walking at parks in the New Braunfels area. Click on the “Walk and Talk Therapy” tab to find out if this form or therapy is right for you.
Outdoor group sessions and adventure groups are available as well. Click on “The Empowered Woman,” “Journey to Self” and “Stress Busters” tab to learn more.
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
Please call or email me if you are interested in scheduling an appointment or have any questions. Take a look at the different options that are available to help you achieve the goals you have for yourself. Let’s explore what's not working in your life and determine ways to make life work for you. Counseling and hypnotherapy can help you to determine how to live the life you were meant to live.